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	<title>Best in BodyBuilding</title>
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	<link>http://bestinbodybuilding.com/blog</link>
	<description>The #1 Source For All Things Natural BodyBuilding</description>
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		<title>Extreme Shoulder Workout</title>
		<link>http://bestinbodybuilding.com/blog/2012/02/20/extreme-shoulder-workout/</link>
		<comments>http://bestinbodybuilding.com/blog/2012/02/20/extreme-shoulder-workout/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 20:00:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Shoulder Workouts]]></category>
		<category><![CDATA[best shoulder workout]]></category>
		<category><![CDATA[shoulder muscle]]></category>
		<category><![CDATA[shoulder workout]]></category>

		<guid isPermaLink="false">http://bestinbodybuilding.com/blog/?p=4988</guid>
		<description><![CDATA[Even the ones that are following a workout method, they often sink in the method itself &#038; gradually lose their interest. In this article, I will share with you a hard &#038; &#8220;shocking&#8221; shoulder workout that will boost your delts &#038; give you the interest in training you might have lost over the last period. [...]]]></description>
		<wfw:commentRss>http://bestinbodybuilding.com/blog/2012/02/20/extreme-shoulder-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video: 2012 Fitness Test! How Fit Are You?</title>
		<link>http://bestinbodybuilding.com/blog/2012/02/20/video-2012-fitness-test-how-fit-are-you/</link>
		<comments>http://bestinbodybuilding.com/blog/2012/02/20/video-2012-fitness-test-how-fit-are-you/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 18:43:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Test]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://bestinbodybuilding.com/blog/2012/02/20/video-2012-fitness-test-how-fit-are-you/</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://bestinbodybuilding.com/blog/2012/02/20/video-2012-fitness-test-how-fit-are-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muscle Confusion and Your Workout Routine</title>
		<link>http://bestinbodybuilding.com/blog/2012/02/16/muscle-confusion-workout-routine/</link>
		<comments>http://bestinbodybuilding.com/blog/2012/02/16/muscle-confusion-workout-routine/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 18:34:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[muscle confusion]]></category>
		<category><![CDATA[muscle failure]]></category>
		<category><![CDATA[workout routine]]></category>

		<guid isPermaLink="false">http://bestinbodybuilding.com/blog/?p=4981</guid>
		<description><![CDATA[Training to muscle failure is part of the muscle confusion system. It is ideal for overloading the muscles and forcing them to grow. It ought to be incorporated with each and every set in the work of your workouts. Most respectable weight training routines combined with appropriate diets will produce excellent results. Working out in [...]]]></description>
		<wfw:commentRss>http://bestinbodybuilding.com/blog/2012/02/16/muscle-confusion-workout-routine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Achieving Maximum Muscle Gain Through Dieting And Intense Workout</title>
		<link>http://bestinbodybuilding.com/blog/2012/02/10/achieving-maximum-muscle-gain-dieting-intense-workout/</link>
		<comments>http://bestinbodybuilding.com/blog/2012/02/10/achieving-maximum-muscle-gain-dieting-intense-workout/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 17:50:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[home workout]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout routines]]></category>

		<guid isPermaLink="false">http://bestinbodybuilding.com/blog/?p=4976</guid>
		<description><![CDATA[To properly guide a person to eating the foods that will help them in this scenario it is appropriate to say that an individual ought to have a basic idea of their personal dietary needs. Consulting with a physician or a nutritionist if feasible is a great way to choose what type of diet will [...]]]></description>
		<wfw:commentRss>http://bestinbodybuilding.com/blog/2012/02/10/achieving-maximum-muscle-gain-dieting-intense-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Increasing Training Intensity: Intermediate Principles</title>
		<link>http://bestinbodybuilding.com/blog/2012/02/04/increasing-training-intensity-intermediate-principles/</link>
		<comments>http://bestinbodybuilding.com/blog/2012/02/04/increasing-training-intensity-intermediate-principles/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 22:11:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding Tips]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[rest period]]></category>
		<category><![CDATA[superset]]></category>
		<category><![CDATA[training intensity]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://bestinbodybuilding.com/blog/?p=4971</guid>
		<description><![CDATA[You ought to by now be experienced with the ideas of altering your training resistance &#038; reps, &#038; so I won&#8217;t address them directly within this editorial. In lieu I require to discuss varying the period of your rest between sets. The first change you can make to your workout in order to increase the [...]]]></description>
		<wfw:commentRss>http://bestinbodybuilding.com/blog/2012/02/04/increasing-training-intensity-intermediate-principles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video: Body Building Meal Example</title>
		<link>http://bestinbodybuilding.com/blog/2012/01/31/video-body-building-meal-example/</link>
		<comments>http://bestinbodybuilding.com/blog/2012/01/31/video-body-building-meal-example/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 19:38:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Building]]></category>
		<category><![CDATA[Example]]></category>
		<category><![CDATA[Meal]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://bestinbodybuilding.com/blog/2012/01/31/video-body-building-meal-example/</guid>
		<description><![CDATA[Popular Search Terms:musclesmaximizer infovideo bodybuilding]]></description>
		<wfw:commentRss>http://bestinbodybuilding.com/blog/2012/01/31/video-body-building-meal-example/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Does Cardio Exercise Burn Off Muscle Mass?</title>
		<link>http://bestinbodybuilding.com/blog/2012/01/27/does-cardio-exercise-burn-muscle-mass/</link>
		<comments>http://bestinbodybuilding.com/blog/2012/01/27/does-cardio-exercise-burn-muscle-mass/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 17:08:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Building Muscle Mass]]></category>
		<category><![CDATA[cardio exercise]]></category>
		<category><![CDATA[does aerobic exercise burn muscle]]></category>
		<category><![CDATA[lean muscle]]></category>

		<guid isPermaLink="false">http://bestinbodybuilding.com/blog/?p=4962</guid>
		<description><![CDATA[Throughout aerobic exercise, there is an order in which the energy systems are employed. Aerobic exercise is focused on recurring body movements, which increases your pulse, &#038; keeps it elevated for a time period. Aerobic exercise is not basically running. It can take form in several varieties including circuit training, interval training &#038; also everyday [...]]]></description>
		<wfw:commentRss>http://bestinbodybuilding.com/blog/2012/01/27/does-cardio-exercise-burn-muscle-mass/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Fundamentals Behind A Simple Weight Training Program</title>
		<link>http://bestinbodybuilding.com/blog/2012/01/21/fundamentals-simple-weight-training-program/</link>
		<comments>http://bestinbodybuilding.com/blog/2012/01/21/fundamentals-simple-weight-training-program/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 18:45:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Build Muscle]]></category>
		<category><![CDATA[beginner weight training]]></category>
		<category><![CDATA[beginner weight training program]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[weight training program]]></category>

		<guid isPermaLink="false">http://bestinbodybuilding.com/blog/?p=4954</guid>
		<description><![CDATA[There&#8217;s lots of different aspects that you need to bear in mind when approaching a beginner weight training program, but the most important are: If you are looking to get fit &#038; create some muscle, then it is important that you start out on some kind of simple weight training program that will let you [...]]]></description>
		<wfw:commentRss>http://bestinbodybuilding.com/blog/2012/01/21/fundamentals-simple-weight-training-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Packing on Muscle &#8211; Three Widely Overlooked Tips</title>
		<link>http://bestinbodybuilding.com/blog/2012/01/15/packing-muscle-widely-overlooked-tips/</link>
		<comments>http://bestinbodybuilding.com/blog/2012/01/15/packing-muscle-widely-overlooked-tips/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 19:53:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[building muscle tips]]></category>
		<category><![CDATA[increasing muscle tips]]></category>
		<category><![CDATA[muscle building tips]]></category>
		<category><![CDATA[muscle mass tips]]></category>
		<category><![CDATA[muscle tips]]></category>

		<guid isPermaLink="false">http://bestinbodybuilding.com/blog/?p=4950</guid>
		<description><![CDATA[A well-toned, developed anatomy is universally advised as a assurance of health, vitality, backbone and attractiveness. A anatomy that is close and muscled shows that you affliction about yourself and accept formed adamant to advance your actualization and health. But how do you go about accomplishing a body like that back you accept adore alone [...]]]></description>
		<wfw:commentRss>http://bestinbodybuilding.com/blog/2012/01/15/packing-muscle-widely-overlooked-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strategies for Picking The Right Bodybuilding Diet For Optimum Muscle Gains</title>
		<link>http://bestinbodybuilding.com/blog/2012/01/11/strategies-picking-bodybuilding-diet-optimum-muscle-gains/</link>
		<comments>http://bestinbodybuilding.com/blog/2012/01/11/strategies-picking-bodybuilding-diet-optimum-muscle-gains/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 15:38:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding Diet]]></category>
		<category><![CDATA[body building food]]></category>
		<category><![CDATA[body building foods]]></category>
		<category><![CDATA[bodybuilding diet]]></category>
		<category><![CDATA[diet for bodybuilding]]></category>
		<category><![CDATA[muscle diet]]></category>

		<guid isPermaLink="false">http://bestinbodybuilding.com/blog/?p=4940</guid>
		<description><![CDATA[The right bodybuilding diet program is critical to your ability to succeed as a weight lifter and bodybuilder. The right diet not just allows the body to repair the harm done by weight lifting and grow new muscle but additionally stay lean and muscular simultaneously. The problem using the traditional method of eating to complete [...]]]></description>
		<wfw:commentRss>http://bestinbodybuilding.com/blog/2012/01/11/strategies-picking-bodybuilding-diet-optimum-muscle-gains/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ways To Get Big Biceps Fast &#8211; This Is What&#8217;s Keeping You From Getting Huge Arms</title>
		<link>http://bestinbodybuilding.com/blog/2012/01/05/ways-to-get-big-biceps-fast/</link>
		<comments>http://bestinbodybuilding.com/blog/2012/01/05/ways-to-get-big-biceps-fast/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 09:32:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Arm Workouts]]></category>
		<category><![CDATA[big biceps]]></category>
		<category><![CDATA[big biceps fast]]></category>
		<category><![CDATA[build biceps fast]]></category>
		<category><![CDATA[build huge guns]]></category>
		<category><![CDATA[how to get big biceps fast]]></category>
		<category><![CDATA[huge guns]]></category>

		<guid isPermaLink="false">http://bestinbodybuilding.com/blog/?p=4924</guid>
		<description><![CDATA[Perhaps you have tried everything to obtain huge guns but nonetheless have no idea ways to get big biceps fast? Most for the reason that dilemma. There are lots of guys available attempting to attain the feat of creating up their arms only to discover the job extremely difficult as jumping over the Grand Canyon. [...]]]></description>
		<wfw:commentRss>http://bestinbodybuilding.com/blog/2012/01/05/ways-to-get-big-biceps-fast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video: The 6 Minute Muscle Building Meal Plan &#8211; Healthy Dinners</title>
		<link>http://bestinbodybuilding.com/blog/2012/01/01/video-the-6-minute-muscle-building-meal-plan-healthy-dinners/</link>
		<comments>http://bestinbodybuilding.com/blog/2012/01/01/video-the-6-minute-muscle-building-meal-plan-healthy-dinners/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 18:44:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Building]]></category>
		<category><![CDATA[Dinners]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Meal]]></category>
		<category><![CDATA[Minute]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Plan]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://bestinbodybuilding.com/blog/2012/01/01/video-the-6-minute-muscle-building-meal-plan-healthy-dinners/</guid>
		<description><![CDATA[You will never confuse me with Emeril that&#8217;s for sure. But that doesn&#8217;t mean that I can&#8217;t teach you how to cook up an awesome tasting meal in minutes that won&#8217;t only taste great but actually help you to build muscle and burn fat. Sound like just what you were looking for? Good. One thing [...]]]></description>
		<wfw:commentRss>http://bestinbodybuilding.com/blog/2012/01/01/video-the-6-minute-muscle-building-meal-plan-healthy-dinners/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Changing Protein and Sleep Schedules With Regards to Faster Recovery</title>
		<link>http://bestinbodybuilding.com/blog/2011/12/30/changing-sleep-schedules-faster-recovery/</link>
		<comments>http://bestinbodybuilding.com/blog/2011/12/30/changing-sleep-schedules-faster-recovery/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 07:57:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Build Muscle]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[muscle fibers]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://bestinbodybuilding.com/blog/?p=4892</guid>
		<description><![CDATA[Every one of us budgets our resources every day, depending upon what we should will need for your day. If you are going to be in the sun, you pack several extra bottled waters. Should you be driving all around the city, then you&#8217;re sure to put additional gas inside your car. We plan in [...]]]></description>
		<wfw:commentRss>http://bestinbodybuilding.com/blog/2011/12/30/changing-sleep-schedules-faster-recovery/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Significance of Squatting for Building Muscle</title>
		<link>http://bestinbodybuilding.com/blog/2011/12/24/significance-squatting-building-muscle/</link>
		<comments>http://bestinbodybuilding.com/blog/2011/12/24/significance-squatting-building-muscle/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 21:49:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Leg Workouts]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[free weights]]></category>
		<category><![CDATA[gain weight]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[Squatting]]></category>

		<guid isPermaLink="false">http://bestinbodybuilding.com/blog/?p=4868</guid>
		<description><![CDATA[By far the very best exercise for muscle building is squatting. You might cringe at the idea of squatting. Let&#8217;s be honest, most guys hate squatting since they&#8217;re difficult to do, women don&#8217;t normally care much in regards to a guys legs, they are not an upper workout, there&#8217;s a lot of incorrect details about [...]]]></description>
		<wfw:commentRss>http://bestinbodybuilding.com/blog/2011/12/24/significance-squatting-building-muscle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video: Toning and Building Muscle &#8211; How to Build Pectoral Muscles</title>
		<link>http://bestinbodybuilding.com/blog/2011/12/22/video-toning-building-muscle-how-to-build-pectoral-muscles/</link>
		<comments>http://bestinbodybuilding.com/blog/2011/12/22/video-toning-building-muscle-how-to-build-pectoral-muscles/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 18:46:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chest Workouts]]></category>
		<category><![CDATA[chest workouts]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Pectoral]]></category>
		<category><![CDATA[toning]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://bestinbodybuilding.com/blog/2011/12/22/video-toning-building-muscle-how-to-build-pectoral-muscles/</guid>
		<description><![CDATA[The pectoral muscles build over time by increasing the amount of weight and the number of repetitions per exercise. Build pectoral muscles with tips from a fitness specialist in this free video on toning and building muscle. Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last [...]]]></description>
		<wfw:commentRss>http://bestinbodybuilding.com/blog/2011/12/22/video-toning-building-muscle-how-to-build-pectoral-muscles/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Maximize Your Workouts and Obtain The Most From Your Efforts</title>
		<link>http://bestinbodybuilding.com/blog/2011/12/20/maximize-workouts-obtain-the-most/</link>
		<comments>http://bestinbodybuilding.com/blog/2011/12/20/maximize-workouts-obtain-the-most/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 00:24:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise effort]]></category>
		<category><![CDATA[maximum heart rate]]></category>
		<category><![CDATA[target heart rate]]></category>

		<guid isPermaLink="false">http://bestinbodybuilding.com/blog/?p=4862</guid>
		<description><![CDATA[Ever wondered if you&#8217;re obtaining the maximum advantages of your workouts or maybe you&#8217;re just costing you some time and efforts? Because the major principle of my scientific studies are to build up a workout program providing you with noticeable results with minimal effort within the shortest period of time possible, I&#8217;ve given much considered [...]]]></description>
		<wfw:commentRss>http://bestinbodybuilding.com/blog/2011/12/20/maximize-workouts-obtain-the-most/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video: Bodybuilding Motivation &#8211; Attention, Interest, Decision, Action (Hardcore)</title>
		<link>http://bestinbodybuilding.com/blog/2011/12/12/video-bodybuilding-motivation-attention-interest-decision-action-hardcore/</link>
		<comments>http://bestinbodybuilding.com/blog/2011/12/12/video-bodybuilding-motivation-attention-interest-decision-action-hardcore/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 18:46:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Interest]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://bestinbodybuilding.com/blog/2011/12/12/video-bodybuilding-motivation-attention-interest-decision-action-hardcore/</guid>
		<description><![CDATA[Bodybuilding is not just hardcore weight lifting &#8211; it&#8217;s more than that. You must have your dream, intellectual mind and power of will. So watch it and enjoy! Popular Search Terms:bodybuilding motivationattention interest decision actionBodybuilding Motivation - Attention Interest Decision Action (Hardcore )HARDCORE – BODYBUILDING MOTIVATIONinterest moivation actionpolywood - true test motivation]]></description>
		<wfw:commentRss>http://bestinbodybuilding.com/blog/2011/12/12/video-bodybuilding-motivation-attention-interest-decision-action-hardcore/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Whey Protein vs Casein Protein</title>
		<link>http://bestinbodybuilding.com/blog/2011/12/12/whey-protein-casein-protein/</link>
		<comments>http://bestinbodybuilding.com/blog/2011/12/12/whey-protein-casein-protein/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 04:38:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[casein protein]]></category>
		<category><![CDATA[whey protein]]></category>

		<guid isPermaLink="false">http://bestinbodybuilding.com/blog/?p=4850</guid>
		<description><![CDATA[The most common myth spread around regarding protein is the fact that one type is preferable to the other. I&#8217;ve been reading numerous articles claiming that consuming Whey or Casein as well as Soy protein is going to be most beneficial for the desired muscle development. Well, this really is only half the reality. Every [...]]]></description>
		<wfw:commentRss>http://bestinbodybuilding.com/blog/2011/12/12/whey-protein-casein-protein/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Building Muscle &#8211; The One Critical Mistake You May Be Making</title>
		<link>http://bestinbodybuilding.com/blog/2011/12/06/building-muscle-critical-mistake-making/</link>
		<comments>http://bestinbodybuilding.com/blog/2011/12/06/building-muscle-critical-mistake-making/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 03:14:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[how to build muscle mass]]></category>
		<category><![CDATA[how to build muscle quick]]></category>
		<category><![CDATA[how to gain muscle fast]]></category>
		<category><![CDATA[how togain muscle]]></category>

		<guid isPermaLink="false">http://bestinbodybuilding.com/blog/?p=4821</guid>
		<description><![CDATA[Like everybody, initially when I first started bodybuilding I made mistakes, to be truthful I made a lot of them. In the following paragraphs I am going to list the main one crucial that you might be making a mistake that may be holding you back during a workout session, and how to handle it. [...]]]></description>
		<wfw:commentRss>http://bestinbodybuilding.com/blog/2011/12/06/building-muscle-critical-mistake-making/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video: Full Snatch &#8211; Olympic Weightlifting Guide</title>
		<link>http://bestinbodybuilding.com/blog/2011/12/02/video-full-snatch-olympic-weightlifting-guide/</link>
		<comments>http://bestinbodybuilding.com/blog/2011/12/02/video-full-snatch-olympic-weightlifting-guide/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 22:17:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Olympic]]></category>
		<category><![CDATA[Snatch]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[weightlifting]]></category>

		<guid isPermaLink="false">http://bestinbodybuilding.com/blog/2011/12/02/video-full-snatch-olympic-weightlifting-guide/</guid>
		<description><![CDATA[The full snatch is a full-on Olympic movement. If you ever watch Olympic weightlifting you&#8217;ll see this as one of the two competitive lifts performed. It engages the entire body, and is one of the most useful, yet most technical movements you can perform. the full snatch how to snatch lift snatch power-lifting how to [...]]]></description>
		<wfw:commentRss>http://bestinbodybuilding.com/blog/2011/12/02/video-full-snatch-olympic-weightlifting-guide/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>How to Enhance Your Upper Back Muscles</title>
		<link>http://bestinbodybuilding.com/blog/2011/11/29/enhance-upper-back-muscles/</link>
		<comments>http://bestinbodybuilding.com/blog/2011/11/29/enhance-upper-back-muscles/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 17:24:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Back Workouts]]></category>
		<category><![CDATA[back muscles]]></category>
		<category><![CDATA[back muscles bent]]></category>
		<category><![CDATA[deep back muscles]]></category>
		<category><![CDATA[upper back]]></category>
		<category><![CDATA[upper back muscles]]></category>

		<guid isPermaLink="false">http://bestinbodybuilding.com/blog/?p=4807</guid>
		<description><![CDATA[Back muscles contains big and small muscle bundles mounted on spinal and transverse processes, which support and move the whole vertebral column. Vertebrae are locked in place through the different back muscle bundles but this musculature likewise helps to produce balance moving and plays a substantial role within the ability to move top of the [...]]]></description>
		<wfw:commentRss>http://bestinbodybuilding.com/blog/2011/11/29/enhance-upper-back-muscles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Three Strategies to Finally Develop Calves &#8211; Grow That Stubborn Part</title>
		<link>http://bestinbodybuilding.com/blog/2011/11/24/strategies-finally-develop-calves-grow-stubborn-part/</link>
		<comments>http://bestinbodybuilding.com/blog/2011/11/24/strategies-finally-develop-calves-grow-stubborn-part/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 20:19:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Leg Workouts]]></category>
		<category><![CDATA[get bigger calves]]></category>
		<category><![CDATA[grow your calves]]></category>
		<category><![CDATA[leg muscle building]]></category>
		<category><![CDATA[stubborn calves]]></category>

		<guid isPermaLink="false">http://bestinbodybuilding.com/blog/?p=4803</guid>
		<description><![CDATA[Let&#8217;s face it, we are all unhappy having a certain part of the body that we&#8217;ve attempted to train it, but growth just didn&#8217;t occur. For many guys its calves, however it could be anything. That part of the body that just lags, regardless of how hard you attempt to blast it during a workout [...]]]></description>
		<wfw:commentRss>http://bestinbodybuilding.com/blog/2011/11/24/strategies-finally-develop-calves-grow-stubborn-part/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video: THE WORST MUSCLE BUILDING SUPPLEMENTS</title>
		<link>http://bestinbodybuilding.com/blog/2011/11/22/video-the-worst-muscle-building-supplements/</link>
		<comments>http://bestinbodybuilding.com/blog/2011/11/22/video-the-worst-muscle-building-supplements/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 18:44:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Building]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://bestinbodybuilding.com/blog/2011/11/22/video-the-worst-muscle-building-supplements/</guid>
		<description><![CDATA[THE SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN &#038; CAFFEINE JACK3D. 1.MR 1MR AND PRESURGE ARE PRODUCTS WE RECOMMEND FOR A FULL LIST OF OUR RECOMMENDED SUPPLEMENTS VISIT OUR WEBSITE AND GO TO THE RECOMMENDED MUSCLE BUILDING SUPPLEMENTS TAB. WE recently experimented WITH YOK3D AND PINK MAGIC BUT WE WILL BE DISCONTINUING USE OF [...]]]></description>
		<wfw:commentRss>http://bestinbodybuilding.com/blog/2011/11/22/video-the-worst-muscle-building-supplements/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Health Benefits of Aerobics &#8211; Key Points You Should Definitely Know</title>
		<link>http://bestinbodybuilding.com/blog/2011/11/15/health-benefits-aerobics-key-points/</link>
		<comments>http://bestinbodybuilding.com/blog/2011/11/15/health-benefits-aerobics-key-points/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 16:53:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cardio]]></category>

		<guid isPermaLink="false">http://bestinbodybuilding.com/blog/?p=4783</guid>
		<description><![CDATA[Aerobic exercises are workouts completed with the utilization of oxygen to enhance the conditions of the heart, lungs and arteries. It usually involves the large muscles from the legs, back and chest and it is done at moderate intensity for an extended period of time so that carbohydrate is converted into energy. When the carbohydrate [...]]]></description>
		<wfw:commentRss>http://bestinbodybuilding.com/blog/2011/11/15/health-benefits-aerobics-key-points/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video: Body Building &#8211; Arnold Schwarzenegger &#8211; Pumping Iron</title>
		<link>http://bestinbodybuilding.com/blog/2011/11/12/video-body-building-arnold-schwarzenegger-pumping-iron/</link>
		<comments>http://bestinbodybuilding.com/blog/2011/11/12/video-body-building-arnold-schwarzenegger-pumping-iron/#comments</comments>
		<pubDate>Sat, 12 Nov 2011 18:45:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Arnold]]></category>
		<category><![CDATA[Arnold Schwarzenegger]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[pumping iron]]></category>
		<category><![CDATA[Schwarzenegger]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[weight lifting]]></category>

		<guid isPermaLink="false">http://bestinbodybuilding.com/blog/2011/11/12/video-body-building-arnold-schwarzenegger-pumping-iron/</guid>
		<description><![CDATA[Pumping Iron is a 1977 docudrama about the world of bodybuilding, focusing on the 1975 IFBB Mr. Universe and Mr. Olympia competitions and the 100 days leading up to them. If there&#8217;s one man who has truly left his mark on the world of bodybuilding, Arnold Schwarzenegger is that man. And if you know no [...]]]></description>
		<wfw:commentRss>http://bestinbodybuilding.com/blog/2011/11/12/video-body-building-arnold-schwarzenegger-pumping-iron/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Four Incredible Dumbbell Exercises to Bulk Up Your Upper Body</title>
		<link>http://bestinbodybuilding.com/blog/2011/11/10/incredible-dumbbell-exercises-bulk-upper-body/</link>
		<comments>http://bestinbodybuilding.com/blog/2011/11/10/incredible-dumbbell-exercises-bulk-upper-body/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 19:53:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dumbbell Exercises]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[upper body]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[workout routine]]></category>

		<guid isPermaLink="false">http://bestinbodybuilding.com/blog/?p=4741</guid>
		<description><![CDATA[When it comes to weight lifting, we all want to get lean muscles along with a nice beach body. However, not everybody knows the different exercises to increase the effectiveness within their workouts. In this article, I&#8217;ll show you various dumbbell exercises to enhance your workout routine. Dumbbell exercises cover an array of activities, and [...]]]></description>
		<wfw:commentRss>http://bestinbodybuilding.com/blog/2011/11/10/incredible-dumbbell-exercises-bulk-upper-body/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free Weights or Weightlifting Machines for Building Bigger Muscles?</title>
		<link>http://bestinbodybuilding.com/blog/2011/11/08/free-weights-weightlifting-machines-building-bigger-muscles/</link>
		<comments>http://bestinbodybuilding.com/blog/2011/11/08/free-weights-weightlifting-machines-building-bigger-muscles/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 21:03:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding Tips]]></category>
		<category><![CDATA[build bigger muscles]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[free weights]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[weightlifting machines]]></category>

		<guid isPermaLink="false">http://bestinbodybuilding.com/blog/?p=4697</guid>
		<description><![CDATA[Are free weights such as dumbbells and barbells more superior to weightlifting machines for building bigger muscles? Well, both free weights and weightlifting machines have their own pros and cons. Advantages of Weightlifting Machines 1) Good for beginners since it is not so intimidating and also the range of motion is bound, so a bodybuilding [...]]]></description>
		<wfw:commentRss>http://bestinbodybuilding.com/blog/2011/11/08/free-weights-weightlifting-machines-building-bigger-muscles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ten Things You Should Know About Stretching</title>
		<link>http://bestinbodybuilding.com/blog/2011/11/04/ten-things-about-stretching/</link>
		<comments>http://bestinbodybuilding.com/blog/2011/11/04/ten-things-about-stretching/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 17:26:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[hiit training]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[stretching exercises]]></category>
		<category><![CDATA[warm up]]></category>

		<guid isPermaLink="false">http://bestinbodybuilding.com/blog/?p=4650</guid>
		<description><![CDATA[Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of precautionary measures and tips to serve as guidelines when doing fitness exercises. Here are some of them: 1. To improve your flexibility and also to [...]]]></description>
		<wfw:commentRss>http://bestinbodybuilding.com/blog/2011/11/04/ten-things-about-stretching/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lower Body Exercises For Beginning Bodybuilders</title>
		<link>http://bestinbodybuilding.com/blog/2011/11/03/lower-body-exercises-beginning-bodybuilders/</link>
		<comments>http://bestinbodybuilding.com/blog/2011/11/03/lower-body-exercises-beginning-bodybuilders/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 14:42:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Leg Workouts]]></category>
		<category><![CDATA[beginners workout]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[lower body exercises]]></category>

		<guid isPermaLink="false">http://bestinbodybuilding.com/blog/?p=4628</guid>
		<description><![CDATA[While many people think that bodybuilding has to do with building the muscles of the upper body, you also have to pay attention to lower body exercises. This is because the largest muscles in your body are actually located in the lower part of your body. You need to develop them in order to support [...]]]></description>
		<wfw:commentRss>http://bestinbodybuilding.com/blog/2011/11/03/lower-body-exercises-beginning-bodybuilders/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video: BRUCE LEE &#8211; Words Of Wisdom</title>
		<link>http://bestinbodybuilding.com/blog/2011/11/01/video-bruce-lee-words-wisdom/</link>
		<comments>http://bestinbodybuilding.com/blog/2011/11/01/video-bruce-lee-words-wisdom/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 15:49:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://bestinbodybuilding.com/blog/?p=4594</guid>
		<description><![CDATA[Faith makes it possible to achieve that which man&#8217;s mind can conceive and believe.. Popular Search Terms:body building wisdom ebookbruce lee words of wisdom blogWords of wisdom by bodybuilder]]></description>
		<wfw:commentRss>http://bestinbodybuilding.com/blog/2011/11/01/video-bruce-lee-words-wisdom/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Overcoming Muscle Building Plateaus</title>
		<link>http://bestinbodybuilding.com/blog/2011/10/31/overcoming-muscle-building-plateaus/</link>
		<comments>http://bestinbodybuilding.com/blog/2011/10/31/overcoming-muscle-building-plateaus/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 19:06:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bodybuilding plateaus]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle group]]></category>
		<category><![CDATA[muscle groups]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://bestinbodybuilding.com/blog/?p=4589</guid>
		<description><![CDATA[Bodybuilding is the practice of muscle-development through weightlifting and diet. This is hard work and involves a program of regular physical exercises designed to grow muscles bigger and it is easy to fall in a rut. The bodybuilder will hit a plateau when setting to large goals that take too much time to achieve and [...]]]></description>
		<wfw:commentRss>http://bestinbodybuilding.com/blog/2011/10/31/overcoming-muscle-building-plateaus/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video: Side Lateral Raise Exercise for Beginners</title>
		<link>http://bestinbodybuilding.com/blog/2011/10/29/video-side-lateral-raise-exercise/</link>
		<comments>http://bestinbodybuilding.com/blog/2011/10/29/video-side-lateral-raise-exercise/#comments</comments>
		<pubDate>Sat, 29 Oct 2011 03:21:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Shoulder Workouts]]></category>
		<category><![CDATA[Beginners]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Lateral]]></category>
		<category><![CDATA[Lifting]]></category>
		<category><![CDATA[Raise]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://bestinbodybuilding.com/blog/2011/10/29/video-weight-lifting-exercises-for-beginners-lateral-raise-weight-lifting-exercise-for-beginners/</guid>
		<description><![CDATA[Learn how to do the lateral raise exercise, and what muscles the lateral raise workout targets in this video on weight lifting for beginners. Expert Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience in personal training and nutritional guidance. Popular Search Terms:lateral raise exercisebeginners side lateralslateral [...]]]></description>
		<wfw:commentRss>http://bestinbodybuilding.com/blog/2011/10/29/video-side-lateral-raise-exercise/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Home Leg Workouts &#8211; Valuable Tips and Advice for Building Powerful Legs</title>
		<link>http://bestinbodybuilding.com/blog/2011/10/28/home-leg-workouts-valuable-tips-advice-building-powerful-legs/</link>
		<comments>http://bestinbodybuilding.com/blog/2011/10/28/home-leg-workouts-valuable-tips-advice-building-powerful-legs/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 22:48:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Leg Workouts]]></category>
		<category><![CDATA[bodyweight exercises]]></category>
		<category><![CDATA[calf exercises]]></category>
		<category><![CDATA[leg exercises]]></category>
		<category><![CDATA[leg workouts]]></category>
		<category><![CDATA[lower body exercises]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[quads]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[thigh exercises]]></category>

		<guid isPermaLink="false">http://bestinbodybuilding.com/blog/?p=4574</guid>
		<description><![CDATA[Why do we need to exercise our legs? After all, they already do pretty much most of the work carrying our entire body weight and bringing us to where we want to go. That is precisely the reason why our legs need to be exercised. Since they are so important to our daily activities, they [...]]]></description>
		<wfw:commentRss>http://bestinbodybuilding.com/blog/2011/10/28/home-leg-workouts-valuable-tips-advice-building-powerful-legs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How You Can Properly Begin a Jogging Routine</title>
		<link>http://bestinbodybuilding.com/blog/2011/10/28/properly-jogging-routine/</link>
		<comments>http://bestinbodybuilding.com/blog/2011/10/28/properly-jogging-routine/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 16:55:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://bestinbodybuilding.com/blog/?p=4571</guid>
		<description><![CDATA[Jogging isn&#8217;t just one of the best methods to burn fat and slim down; it also makes your body stronger. You are able to jog almost anywhere and merely about when you want, which makes it very easy to do. For this reason there are so many individuals who do it. The problem that most [...]]]></description>
		<wfw:commentRss>http://bestinbodybuilding.com/blog/2011/10/28/properly-jogging-routine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Building Muscle Fast by Using Proper Methods and Techniques</title>
		<link>http://bestinbodybuilding.com/blog/2011/10/28/building-muscle-fast-proper-methods-techniques/</link>
		<comments>http://bestinbodybuilding.com/blog/2011/10/28/building-muscle-fast-proper-methods-techniques/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 04:58:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[build muscle fast]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle building tips]]></category>
		<category><![CDATA[muscle fast]]></category>
		<category><![CDATA[training routines]]></category>

		<guid isPermaLink="false">http://bestinbodybuilding.com/blog/?p=4567</guid>
		<description><![CDATA[Muscle building may be the fundamental training approach to shape the body. There are thousands of exercises and routines that will help you build muscle, from body weight-only trainings to ab exercises or P90x trainings to numerous kinds of reps&#8230; the list goes beyond imagination. For this reason we created this informative guide about how [...]]]></description>
		<wfw:commentRss>http://bestinbodybuilding.com/blog/2011/10/28/building-muscle-fast-proper-methods-techniques/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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